Resonance Under the Trees

Nearly a year ago in March, just after my final coaching certification in Canada, I was incredibly excited about the idea of taking executives out, deep into the wilderness, as a way to both foster their connection and commitment to the natural world, and simultaneously support them on their personal development journey. If Mr. Corporation loves the forest and the birds, he'll be that much more likely to work on their behalf, right? The idea began to bubble when a coaching colleague shared of his plan to start such a program...and of his dream that others do the same around the world. He'd laid some nice foundations already, and I was beyond myself with excitement at the possibility. After years of wilderness leadership experience myself, through tripping camps in Wisconsin and wilderness therapy in Idaho, as well as multiple personal excursions of all sorts, this felt like a true fusion of me and my dreams. 

Summer rolled around, and my eagerness remained, despite logistical challenges of trying to connect on the phone. I was excited to learn about the latest developments, to hear about the progress around the pilot program he had planned. 

But it didn't happen. The call did. But the program didn't. And with my disappointment, I let my dream sink back into the ether, living on a story that I needed him to help it happen. 

Until recently. Last week, in our coaching circles for U.LAb (this amazing online class I'm taking), I reconnected to the importance of getting into nature. Granted, my dream is different now -- it's morphed from a really deep concern about the who, to a greater commitment around the why and the what.  This idea began to brew, instilling in me this quandary about what it would look like and how I could do it. What would we do? Where would we go? As I sat with the unknown, I became present to my desire to collaborate with others. I just wasn't sure who or how.

My neighbor and I have been running together for many months now, enjoying the opportunity to motivate one another through the cold, wet, busy or grumpy. Yesterday morning was no exception - I was certainly ready to use the morning to dive deeper into website change and business development.  As we're running our usual route to Pier Park, packing pavement until we reach the lush green of the Douglas coverage, my knee starts to hurt. Apparently, my knee likes it a lot better when we choose the Forest Park route, with its soft mud and dirt trails through the trees. So, in the process of questioning how far I could go, we end up taking this alternative route through the park, running over grass patch and hillsides that normally just see our backs. So, when we arrive earlier and from a different direction to our meditation location, I feel completely distracted and spacey. 

Perhaps it was from this place that my thoughts arose, I can't be sure. But I remember speaking the words to our mini, meditative '3-body workout' that we often do  (a la Integral Life Practice), but having a really hard time being present to them. While heard my voice saying, "notice the such-ness...the is-ness...of this and every moment...", my mind was dancing excitedly with this idea that had just come to me as we approached our spot. 

At the end of my attempted meditation, having made it quite skillfully through my disconnect between mind and body, I could hold back no longer. Partly out of justification for having guiding us 'incorrectly', letting my distraction be the source for some of the words I chose, I jump right into sharing. Some of it sounded something like this: "I was so distracted for most of that. All I could think about is this idea that just came to me regarding dream that's been brewing in my mind about getting this group going, about taking people out into nature to support them in bridging the divide between who they really are and who they end up being...tapping into the power and energy around the dissonance between self and self. And what came to me just now was you, and how awesome it would be if we did this together and got such a thing going!" 

When I first started sharing, I was so excited that I could barely speak the words fast enough to explain my ideas. But then, I noticed her silence. She was listening and saying nothing. My ego kicked in, sending a swirl of self-doubt and concern. Surely she isn't interested, I thought, having her own swirl of doubts and concerns around what I'm sharing. I notice my speaking slows a bit, and I begin to trip over my own words, unsure of which ones I'd like to use and settle upon. But I push through, ignoring the doubts, being partly aware that, were I to just stop talking, I'd be left even more vulnerable than I was originally feeling. 

As we're nearing the launch pad where we often stop to do push-ups (Pier Park doubles as a disc golf course...), her first comment begins to ease my concerns, as she briefly speaks to the concept of resonance and synchronicity. My curiosity piques, though I'm still aware of the doubt that is continuing to stamp out my initial stirrings of excitement. She's chuckling as she returns from her brief jaunt behind the trees, and she begins to share. "The reason I'm laughing is because of what came to me during our moment of meditation back there. I got this strong feeling that I just need to get out of the city and back into nature. I had also been thinking that I have so much energy and work in me, but I need a focus, a partner. I was wishing somebody would just invite me to join an awesome project!"

I was shocked back into a state of excitement and simultaneous disbelief at what she'd just shared. If what she was telling me was actually true, and I have absolutely no reason to believe otherwise, then it serves as quite the reminder of what is available to us if we choose to access it. 

I don't know if it was the silence or the stillness or the connection to the trees or our bodies or what...but somehow our desires harmonized and collided beautifully under the trees. So, while we're still talking about details of whether and how, this newest idea of mine may just become a reality sooner than I thought possible. 

Huge gratitude to Karin in Germany and the rest of my amazing coaching circle  -- without you, who knows what wouldn't have transpired under those trees.

Find Your Medicine

This morning, on the way to school with my daughter Kaya, it hit me: we finally found our medicine and have begun to use it.

As you may know, Nahko and Medicine for the People, is not only one of my favorite bands, but serves as one of my most valuable resources to get me 'back on the path'. We listen to him regularly, Kaya and I, and often get their songs stuck in our heads. This morning, it was Manifesto, and the idea to "find your medicine and use it":

They sang don't waste your hate.
Rather gather and create
Be of service, be a sensible person
Use your words and don't be nervous
You can do this, you've got purpose
Find your medicine and use it.

For me, like Nahko, music can be extremely healing, depending of course on the message and my state of mind...

Musical medicine, this is my healin'
For past and present things to come

But what came to me this morning was not that Nahko Bear has become like our medicine (because that's a gimme!), but that our newly created Anger Jar is serving a similar purpose, as well as the actions behind our intentions in crafting it. 

Suffice it to say that there's some serious energy around here when we get angry - likely not too different than many households, regardless of whether they tend towards stuffing or venting, fighting or flighting. For us, we've been looking for ways to calm down which we can actually grab on to and use in those heated moments--a goal that's much easier conceptualized than fulfilled. But last night, in our family meeting, Kaya augmented an idea that impressed the hell out of me. We have this sparkle meditation jar that we created a few years ago to support Kaya if and when she wanted to 'sit' with me. The idea never really took flight, so it's just been collecting dust. But last night, she resurrected this jar, suggesting that we attach all of our calming ideas to it so we have easy access to them all in one place. Maybe this would grant us access in those most challenging of moments?!

So, last night during nighttime activity, she drew little symbols for us all and taped them to our new medicine bottle, even going so far as to add our initials for those activities that help us each the most. For me, for example (T), I recently discovered that taking a break in front of the piano is a very effective way for me to calm down and feel better pretty quickly. For Kaya, her favorite of late is her new snuggle corner upstairs, complete with the Peace Box that we made last week (full of simple art materials for easy access). And the best part...it's working! During dinner tonight, I took a brief interlude at the piano, and Kaya buried herself under her blanket in her snuggle space. And within minutes, we went from rocking chair to dinner table, feeling 'medicated' and relieved that we have something to lean on. After years of anger and overwhelm, wishing I could just somehow feel better and have access to greater peace...my five year old daughter is granting me access to enlightenment. 

 

Songs for the Climate

It's only fitting that it's just before 1 am, and I'm just starting this post -- my inspiration often comes at the times when I really need to be doing something else. Like this afternoon, on this beautiful bike ride around the Peninsula, listening to Nahko as I sped down the path past Smith and Bybee lakes. To stop and capture my ideas would have interrupted my flow, the rush of the wind and energy, pulsing through my blood. But here I am now, listening to the clanking of the trains, reminded of my afternoon excitement, and I can't let another second go by without sharing it here, raw as it may be. 

As I listened to song after song on his newest album, Dark as Night, I would continually hear a stanza or two in each song that had me pedal harder and faster, feeling ever deeper inspiration on my path towards mitigating climate change. It's interesting, I find, that nearly every song grabs me somehow. And with this thought, I began to feel inspired to do some writing on this inspiration, highlighting aspects of each song as they speak to me, specifically in regards to working together to secure a livable world for us and the seven (plus) generations that follow.  

So, with that, I share the following excerpt from Manifesto

Well, I was listenin',
To the outgoing seasons
About climate change and some of the reasons,
When the sky opened, like I'd been hope'n
And there came horses by the thousands
And there was thunder on their tongues
And lightning on their minds
And they were singin' this old melody
From some other time

They sang don't waste your h - at  - e.
Rather gather and  cr - ea  - te
Be of service, be a sensible person
Use your words and don't be nervous
You can do this, you've got purpose
Find your medicine and use it.

It felt fitting to start with this excerpt, with 'climate change' directly mentioned towards the end of the song. For me, hearing Nahko sing about climate change gives me hope. It leaves me feeling like we're in this together, like he is singing for the same earth and people that I yearn to support. And with his skill, and our passion together (his and yours and mine), I have confidence that the message can be shared far and wide, and that all of us can come together and make this happen as it. And, like Nahko, I can dream big, dream of things like horses coming out of the sky in a manner that can send a message to those who won't otherwise listen, who can't otherwise hear because they are overwhelmed, or too busy, or too afraid, or too confused about what's real and what isn't.

And so, I do my best to take his advice: to set aside my hate, my anger, to set aside those the issues that hold me back in my everyday life--especially those that seem to have nothing to do with the earth and with climate change -- so that I can reserve and put my energies into bringing people together, to breaking down walls, to leading, to facilitating, to 'making easier' that which can feel so hard to so many. I volunteer with CCL,  hours and hours (to 'be of service') because I love it, because it does feel sensible, and brings out my passion. And I write, to 'use my words', and communicate with my daughter, and my husband, and my mother-in-law to do the same, despite my nervousness. 

You can do this, Tamara. You can do this. 
And this, too. 

This is my purpose. He's right. I do have purpose.
And between him, and his band, and CCL and coaching and big, old growth cedar trees on the Salmon river, I HAVE found my medicine.

Thank you, Nahko. And thank YOU, for being here with me, in community...

Revenue Neutral Carbon Tax?!

A few weeks ago, I was inspired to make a presentation board for a revenue-neutral carbon tax. I know, I know, sounds dry as hell! Two years ago, I would have thought the same thing, with a few more negative adjectives thrown in the mix. However, I've come to realize, over the past two years of volunteering with the Citizens' Climate Lobby, that if we were to tax fossil fuels at the source, in this country, and return all the revenue to American households, we could actually have a chance at turning things around and cooling down our atmosphere--an ever-important task for ALL life around here. 

So, I saw a version of this presentation board by Marti Roach, Group Leader for CCL Contra Costa County.  I was impressed with how simple she made it, just slapping things together and making it happen. Well, I can't say that I kept mine simple, but I did create something that I'm proud of and excited to share with anyone who wants to make one for their CCL group (or who knows, to show off to your friends?!). 

The following instructions are for the presentation board itself, including the graphics, photos, fonts, and layout. At the bottom of this post is a gallery of photos, containing both photos of the board itself as well as detailed photos of the table top easel that I made to support it. I am hoping to create a video of one of us giving this presentation, which I will post here as well, once I do!  If you are one of those who is inspired to take on this little project, I've made a little kit for you, downloaded here to Google docs, including the following instructions as well as the photos, graphics, and text that I used (please be in touch if I've forgotten anything or made any glaring errors that should be fixed!).

Enjoy, and share as you are so inspired! And may we educate, far and wide, that taxes need not be scary, dry, nor avoided, and that there ARE solutions to climate change that can benefit the economy!

Materials needed:
magnetic white board
magnets, optimally of varying thicknesses (roll tape, ceramic discs, plastic coated...)
color printer
regular printer paper
glue stick or spray adhesive
hot glue gun and glue sticks
cardboard (cereal boxes or similar thickness work well)
multi-colored construction paper
scissors

Bonus, if you have it:
paper cutter
photo paper

Making the Board

  1. Buy a white board/magnetic board from a local office supply store. The one I chose measures ~ 2ft by 2.5ft. I chose a smaller size for tabling, but it would be nice to have a bigger one for doing presentations to bigger audiences (at least until I put this on power point).
  2. Gather or print out the images for the white board, using either your own that you've collected, drawn, painted or otherwise crafted, or those below (you can print on paper that has print on the back because the words won't show through once you glue it down on paper).
  3. Cut out the printed images. On some of them, you may choose to cut directly around the image itself, leaving no border (as I did with the oil and coal), or you may choose to leave a small (1/8in) border around the image (works well with photographs or rectangular images). This creates contrast for the eyes to have some cut with no border.
  4. Mount the images to cardboard. You may choose to give a color background, using the construction paper, to some of them, (as I did with the pollution photo (#1), Wall St. photo and the family). If this is the case, glue the photo or image to the construction paper, then to the cardboard, using a glue stick or spray adhesive (my adhesive came undone a day later, but I'm not sure if it was because my adhesive was too old). Do this with all of the images.
  5. Print out the words and numbers, using glossy photo paper if available. This allows the words to stand out even more from the images. 
  • Cut out the title, "Revenue Neutral Carbon Tax", with a small border around the letters, and glue the title to red construction paper. Cut out the red with a small border (I made mine a bit bigger than the border around the letters).
  • Do the same for all the numbers. Then glue all of these to cardboard.
  •  Glue "Carbon Pollution" to the photo of the smoggy city (#1). I chose to put mine off center, low, hanging off the photo.
  • Glue "Free Pollution" and "Social Costs" to two different colored construction papers. I chose black for the pollution one, and cut spikes around it, and chose a triangle to point down to the images of the social costs. I avoided red, since I used that for the numbers, title, and results.
  • Cut the other titles out in the form of long arrows. I chose to make mine in different arrow shapes for variety. Then, mount these on to a new colored construction paper. I chose green (for 'go'). Then, glue these arrows to the cardboard backing. While you're in the process of cutting out arrows, cut out another one that will go behind the renewables (#5).
  • Glue the family on to something bright, (I chose yellow and orange), and cut them out into some shape that jumps out. Then, glue this on to cardboard backing.

6. Using a hot glue gun (or the sticky backing of the magnetic roll), glue on the magnets to the backs of the cardboard pieces. I used bigger (3/4 in) ceramic discs on the photos,graphics, titles, arrows (which has them jump off the board a bit), and thinner ones (office supply magnets with plastic backs, and magnetic roll) on the numbers and final numbers at the end (this allows them to cozy up under the photos for a neat 3D effect).

7. Arrange the graphics, titles and numbers on the board in the order that they go for our carbon tax solution. In my board, I chose to start with the title in the upper left hand corner, and put #1 just under that, with the picture of the carbon pollution, and the oil, gas, and coal graphics under or around that (those could also be added one at a time, along with all the rest of the numbers and graphics/photos as you are doing the presentation). See the attached photo to see how I arranged my board.

8. What you can't really see is that I have the white board sitting on a wooden easel, which I also chose to make one Saturday. This would be easily purchased at an art supply store for about $30-40. I didn't want to pay that much so I chose to download some instructions from the internet and use some leftover walnut countertop that we had from a kitchen remodel. With the rubber feet, and tying the board to the top of the tripod with string, it is actually pretty sturdy in the wind. I modeled mine after this one. And photos are attached, as well.

Additional Tips:

  • Using regular Elmer's glue on the back of your photos, assuming you've printed them on regular paper and not photo paper, will create a bumpy, less than professional look. Glue stick or adhesive spray is much preferred.
  • I used adhesive spray on mine, and days later, and after sitting in my hot car, they are coming unattached. However, my spray is many many years old, so it may not be good anymore. 

Click on the photos above to see partial visuals of both the board, as well as detailed shots of the table top easel we made to support it. For more complete depictions, check out my Citizens' Climate Lobby page.